Category Archives: gluten free

Baked Chicken and Cherry Tomatoes with Garlic

This recipes is loaded with flavor, a paleo treat, and a time saver! You can not ask for much more !                                                             Prep Time: 5mins      Cook […]

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Easy Roasted Maple Brussel Sprouts

  Brussel sprouts have great nutrition benefits, but the most over looked is it is one of the best sources for vitamin-K. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain and thereby, helping or delay the […]

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Champagne Shrimp Risotto- Low Fat

          This is a pretty simple but elegant looking dish that is lowfat! This recipe makes 6 servings. You may subsitute the champagne with chicken broth or white wine. If you use gluten free clam juice and cheese it is a gluten-free dinner also! Shrimp and rice create an excellent source […]

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