Category Archives: Uncategorized

Baked Chicken and Cherry Tomatoes with Garlic

This recipes is loaded with flavor, a paleo treat, and a time saver! You can not ask for much more !                                                             Prep Time: 5mins      Cook […]

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How to Prevent Vitamin D Deficiency

Low levels of Vitamin D have become too common. What are the causes and how you can help yourself take in enough vitamin D. According to the study published by Scientific American, vitamin D deficiency is reaching to a new peak every year. Around three quarters of the U.S population, including adults and teens, lack […]

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5 Side Effects & Signs of Body Toxicity

This month I have been educating my clients and my facebook friends about turning their bodies into a toxic free enviroment, The list of potentially toxic health issues and diseases are too long to list, but I have chosen to explain 5 reasons in this article. 1. Digestive Issues   IBS (Inflammatory bowel disease) to […]

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Simple Gluten Free Spritz Cookies

Holiday time is a time for treats and yummy homemade goodies! Baking, especially baking for someone with celiac and/or gluten sensitivties, can be challenging. This is a recipe,originally published in Taste of Home Magazine that is simple and delicious. Cookies done quick and easy!         1 cup of butter softened 1/2 cup […]

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5 Powerful & Delicious Ingredients For Your Thanksgiving Table


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