Tag Archives: vitamin k

Easy Roasted Maple Brussel Sprouts

  Brussel sprouts have great nutrition benefits, but the most over looked is it is one of the best sources for vitamin-K. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain and thereby, helping or delay the […]

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