Weight Loss

weight_loss

12 Week Personalized Weight Loss Program

I create an  individual program that begins with an initial intake consultation to discuss general health, weight, family history, current struggles and what your goals will be. We will follow up with an extensive review of an individual weight loss program that will outline key areas.  Weekly visits will include new weekly meal plans, recipes, support plans, and evaluations.

  • 1 hour intake consultations
  • 1 hour program review
  • 11 weekly 30 minute follow ups

COST: $380.00


6 Week Personalized Weight Loss Program

As described above in a 6 week program.

  • 1 hour intake consultation
  • 1 hour program review
  • 5 weekly 30 minute follow ups

COST: $150.00


Group Weight Loss

30 Day Challenge

This is a weight loss “school”. Learn how to eat right, lose weight, and get healthy! A supervised supportive fun environment. Form your own group or join an ongoing one! Meal plans, recipes, tips, support and more in a warm safe environment.

Weekly 1 hour sessions – 125.00 per month | Limit 8-10 people per month per class


Group Teen Weight Loss

Teaching teens how to lose weight in a healthy, supportive, warm environment. We learn valuable lessons on body image, shopping, cooking, and more while learning how to start a healthy weight management plan. It puts teens on the correct path of healthy eating, obtaining a healthy weight and creating self esteem that will last a life time.

Weekly 1 hour sessions – 125.00 per month | Limit 6-8 per month per class
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